What is the Glycemic Index?

One of the cornerstones of the Transitions Lifestyle System is choosing foods from the low end of the Glycemic Index. But What IS the GI???

Simply put, the Glycemic Index is a measurement of how quickly carbs impact your blood sugar levels. The higher the index (sugar, white bread, potatoes) the quicker these foods spike blood sugar and the release of insulin. Diets filled with high GI foods can lead to overeating, obesity, diabetes, inflammation and a variety of other maladies.

With Transitions we focus on eating Low GI to limit those blood sugar spikes. This keeps the blood sugar "dominoes" from tipping over!

Want to know more?? Contact NT1:1 to attend the next Transitions Orientation to learn why this program is different and WORKS!! (971) 227-9919