Are you ready to get off the diet rollercoaster and make this the year you improved your health and FINALLY reached your healthy weight?? Spring is coming and so are the next Transitions Lifestyle classes from Nutritional Therapy 1:1!

Whether your goal is to lose 20 lbs or 200 lbs, or if you just want to be healthier and live a better lifestyle, Transitions is the program for you. Classes meet for 1 hour each week for 12 weeks, and cover a variety of topics teaching you how your body works, why you may have struggled with your weight in the past, and how to maintain your new lifestyle. No magic pills, calorie counting, food restriction or meal replacements.

NT1:1 offers group classes in Lake Oswego & Beaverton as well as individual programs! For more details and to see Transitions Lifestyle testimonials, please visit: http://transitionsforhealth.info/. Orientation seminars are also offered; call for dates & times.

End the insanity - live healthy!!